Coaching

Jessie Davis, Licensed Massage Therapist  410-967-1892  jessie@sageriverwellness.com

According to the International Coaching Federation, “coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential”.

A trained health and wellness coach is proficient in understanding human behavior change as it pertains to the domains of health (nutrition, sleep, exercise, emotional outlets, bodywork, hygiene, medical care, medication, environment, and meditation) and wellness (physical, mental, spiritual, social, financial, intellectual, emotional, and environmental). They work your individual situation and lifestyle, to help you reach your goals through modification of behaviors and mindset.  The coach will help you to identify health and wellness obstacles that may be preventing you from making the changes in your life that you want to make.  Together, you will begin to uncover and understand the root of your problem so that you can focus on moving forward in your life.

A coach will help you to develop goals and they will keep you on track with your commitments by offering empowering support and tools that help your life run smoother.  It is not uncommon for a coach to give you homework assignments that are designed to engage you with your goal, deepen your awareness, and help develop skills to support your area of interest. Your coaching session will be a time to engage deeply in yourself so you can learn what is most important and essential in your life’s journey.

It is important to know that coaching should not be substituted for medical care, nutritional advice, or psychotherapy.  In fact, it is important to know that a properly trained coach will not give advice like the professionals mentioned above. Please contact your coach if you have any questions about what kind of care is right for you.

What are the outcomes of being coached?

  • You will understand why you behave the way you do.
  • You will find ways to break habits that you no longer want in your life.
  • You will come up with solutions for lasting change tailored personally to you, by you.
  • Your sense of love, peace, positivity, and contentment will increase.
  • You will cultivate your potential and feel a sense of fulfillment from your life.
  • You will become “unstuck”.
  • You sense of belief in your ability to make changes will increase.
  • You will learn how to set goals and make them happen.

Jessie Davis, Licensed Massage Therapist  410-967-1892  jessie@sageriverwellness.com

Jessie’s approach to your body and being is mindful. She places emphasis on tracking and listening to the tissue of your body so to gain a deeper awareness of your unique tissue landscape and conditions.

This cooperative approach works with the client’s body instead of against it to bring the mind, body, and spirit back into an optimal state.

She has been trained at the Ashland Institute of Massage in Oregon, the Holistic Massage Training Institute in Baltimore, The Ruthie Hardee School for Ashiatsu, and The Esalen Institue. She has taught at The Fortis Institute in Towson and at the Ashland Institute of Massage in Oregon.

Her strong background in Anatomy, Physiology, and Kinesiology supports her ability to target the muscles and conditions that you need addressed. You will find your massage experience to be compassionate, deeply relaxing, and therapeutic.