Coaching

Jessie Davis, Licensed Massage Therapist  410-967-1892  jessie@sageriverwellness.com

According to the International Coaching Federation, “coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential”.

After working in the health and wellness field for the past ten years as a massage therapist, Jessie recognized the value and success of approaching health and wellness holistically. She wanted to increase her ability to help clients as they went through various life challenges with holistic skills that embraced their whole being, so she became a health and wellness coach. Jessie’s coaching process utilizes a combination of evidenced based methods including positive psychology, powerful inquiry, and mindfulness to help them discover what is most important to them. Through self-discovery and clarity of values, clients uncover their true desires and needs. In addition, Jessie helps her clients to create strategies to attain their desires and needs, to understand their derailing behaviors, to manage their progress, to support their individual process, and to encourage them to find and take realistic steps toward their goals. Each session is tailored individually towards you in a holistic manner. Jessie’s approach is compassionate, warm, empowering, and down to earth.

She received her master’s degree for Health and Wellness Coaching at Maryland University of Integrative Health with a focus on nutrition, mindfulness meditation, exercise, and wellness strategies.

What are the outcomes of being coached?

  • You will understand why you behave the way you do.
  • You will find ways to break habits that you no longer want in your life.
  • You will come up with solutions for lasting change tailored personally to you, by you.
  • Your sense of love, peace, positivity, and contentment will increase.
  • You will cultivate your potential and feel a sense of fulfillment from your life.
  • You will become “unstuck”.
  • You sense of belief in your ability to make changes will increase.
  • You will learn how to set goals and make them happen.

Jessie Davis, Licensed Massage Therapist  410-967-1892  jessie@sageriverwellness.com

Jessie’s approach to your body and being is mindful. She places emphasis on tracking and listening to the tissue of your body so to gain a deeper awareness of your unique tissue landscape and conditions.

This cooperative approach works with the client’s body instead of against it to bring the mind, body, and spirit back into an optimal state.

She has been trained at the Ashland Institute of Massage in Oregon, the Holistic Massage Training Institute in Baltimore, The Ruthie Hardee School for Ashiatsu, and The Esalen Institue. She has taught at The Fortis Institute in Towson and at the Ashland Institute of Massage in Oregon.

Her strong background in Anatomy, Physiology, and Kinesiology supports her ability to target the muscles and conditions that you need addressed. You will find your massage experience to be compassionate, deeply relaxing, and therapeutic.